Ham With Blueberry Sauce

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 6
• 1 slice ham, center cut, 1-inch thick
• 1/3 cup water
• 1 tablespoon cornstarch or 1 tablespoon arrowroot
• 1/3 cup no-sugar-added apricot jam
• 1 tablespoon brown sugar
• 2 tablespoons dry red wine
• 4 teaspoons lemon juice
• 1 cup blueberries

Recipe

• 1 preheat the oven to 350 degrees.
• 2 trim the fat from the edge of the ham slice, if necessary.
• 3 place the ham slice on a rack in a shallow baking pan and bake for 30 minutes.
• 4 in a small saucepan, combine the cornstarch or arrowroot powder and water.
• 5 stir in the apricot jam, brown sugar, wine, and lemon juice.
• 6 cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.
• 7 stir in the blueberries and cook 2 to 3 minutes.
• 8 spoon the sauce over the ham and serve.
• 9 exchanges: very lean meat exchange -- 4 fruit exchange -- 1 fat exchange -- 1/2 calories -- 224 calories from fat -- 56 total fat -- 6g saturated fat -- 2g cholesterol -- 60mg sodium -- 1463mg carbohydrate -- 12g dietary fiber -- 1g sugars -- 9g protein -- 27g.