Healthy Pancakes And Syrup

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• 1 cup wild rice pancake mix (arrowhead mills brand)
• 1 cup organic unsweetened applesauce
• 2 tablespoons organic dark agave nectar
• 1 teaspoon cinnamon (optional)
• 1 1/2 cups frozen unsweetened strawberries (or other berries)
• 3 tablespoons agave nectar
• 1/2 cup applesauce
• 1 teaspoon earth balance vegan margarine (or other non-hydrogenated margarine)

Recipe

• 1 pancakes: mix all ingredients in large mixing bowl. heat pan on medium-high and spray with organic, low-calorie non-stick spray. use 2 heaping tablespoons of batter to make each pancake. while first side of pancakes are cooking, add desired items (optional, such as vegan chocolate chips, fruit, nuts, etc; [will change calorie count]). flip pancakes when firm to cook other side. servings: 2; serving size: 3 pancakes; per serving: calories 339; fat 1.7g.
• 2 syrup: in a small sauce pan heat strawberries (or other berries), applesauce, and margarine on medium-low heat and cover. berries will thaw and become soft. mush berries with a spoon to make a chunky mixture. add agave nectar and lower heat to simmer. pour over pancakes hot off the stove or cold. servings: 2; serving size: approximately 1/4 cup; per serving: calories 180; fat 3g.