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Tuesday, April 21, 2015

Heart Smart® Turkey Breakfast Sausage

Total Time: 1 hr 20 mins Preparation Time: 10 mins Cook Time: 1 hr 10 mins

Ingredients

  • Servings: 12
  • 1 1/2 lbs ground turkey
  • 1 egg
  • 1/4 teaspoon ground sage
  • 1/4 teaspoon marjoram
  • 1/4 teaspoon ground thyme
  • 1/8 teaspoon summer savory
  • 1/4 teaspoon black pepper

Recipe

  • 1 combine all ingredients and stir well.
  • 2 shape into 12 patties and chill for at least an hour.
  • 3 coat a nonstick skillet heavily with cooking spray.
  • 4 over medium heat, cook patties ~5 minutes on each side. (i'm guilty of smashing on them with a spatula to see if the juices are clear yet. this only serves to dry them out even more. but old habits -- ).
  • 5 serving size for nutritional data = 1 patty.

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