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Monday, April 6, 2015

Lite Baked Potato Soup - Healthy

Total Time: 1 hr 20 mins Preparation Time: 10 mins Cook Time: 1 hr 10 mins

Ingredients

  • Servings: 8
  • 4 baking potatoes (about 2 1/2 pounds)
  • 2/3 cup all-purpose flour (about 3 ounces)
  • 6 cups 2% low-fat milk
  • 1 cup reduced-fat shredded extra-sharp cheddar cheese, divided
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 cup reduced-fat sour cream
  • 3/4 cup chopped green onion, divided
  • 6 bacon, slices cooked and crumbled
  • cracked black pepper

Recipe

  • 1 preheat oven to 400°.
  • 2 pierce potatoes with a fork; bake at 400° for 1 hour or until tender. cool. peel potatoes; coarsely mash.
  • 3 lightly spoon flour into dry measuring cups; level with a knife. place flour in a large dutch oven; gradually add milk, stirring with a whisk until blended. cook over medium heat until thick and bubbly (about 8 minutes). add mashed potatoes, 3/4 cup cheese, salt, and 1/2 teaspoon pepper, stirring until cheese melts. remove from heat.
  • 4 stir in sour cream and 1/2 cup onions. cook over low heat 10 minutes or until thoroughly heated (do not boil). ladle 1 1/2 cups soup into each of 8 bowls. sprinkle each serving with 1 1/2 teaspoons cheese, 1 1/2 teaspoons onions, and about 1 tablespoon bacon. garnish with cracked pepper, if desired.

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