Mexicali Meatloaf

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 6
• 1 cup chunky salsa, divided, see directions
• 6 tablespoons fat free sour cream
• 16 ounces 90% lean ground beef
• 1/2 cup quick oats
• 1 teaspoon dried parsley flakes
• 3/4 cup shredded kraftlow-fat cheddar cheese (3 ounces)

Recipe

• 1 preheat oven to 350ºf.
• 2 spray a 9x5" loaf pan with olive oil flavored cooking spray.
• 3 in a medium bowl, combine 1/2 cup salsa and sour cream.
• 4 refrigerate.
• 5 in a large bowl, combine meat, oats, remaining 1/2 cup salsa, parsley flakes and cheddar cheese.
• 6 mix well to combine.
• 7 pat mixture into prepared baking dish.
• 8 bake for 45 to 50 minutes.
• 9 place baking dish on a wire rack and let set for 5 minutes.
• 10 cut into 6 servings.
• 11 serving size (1 slice) when serving, top each piece with 2 tablespoons sour cream mixture.
• 12 healthy exchanges: 2-2/3 protein, 2/3 bread, 1/3 vegetable, 15 opt.
• 13 cal.
• 14 diabetic exchanges: 2 1/2 meat, 1 vegetable, 1/2 starch/carbohydrate ww- 4 points per serving.