No-beans Chili (diabetic)

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 8
• 1 onion, finely chopped
• 1 lb ground beef, lean
• 1 (10 ounce) can diced tomatoes and green chilies, mild
• 1 (1 1/4 ounce) packet taco seasoning, reduced sodium

Recipe

• 1 in a sprayed large skillet over medium heat, cook and stir onion until tender. do not brown.
• 2 remove and set aside.
• 3 in same skillet over medium heat, cook and stir ground beef until it browns.
• 4 transfer to wire mesh strainer and drain.
• 5 wipe skillet with paper towels to remove excess fat.
• 6 return meat and onion to skillet. stir in tomatoes, taco seasoning and 1 to 2 cups of water.
• 7 simmer 25-30 minutes for flavors to blend.