Sesame Oil/ginger Bell Peppers/chili & Black Sesame Seeds

Total Time: 35 mins Preparation Time: 23 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 2 tablespoons vegetable oil
• 1 green bell pepper, seeded and sliced lengthwise into 1/2-inch strips
• 2 red bell peppers, seeded and sliced lengthwise into 1/2-inch strips
• 2 yellow bell peppers, seeded and sliced lengthwise into 1/2-inch strips
• 1 inch fresh ginger, peeled and finely grated
• 2 garlic cloves, finely minced
• 1 birds eye chiles, seeded and minced or 1 tablespoon minced jalapeno
• 2 tablespoons low sodium soy sauce
• 1 tablespoon toasted sesame oil
• salt, to taste (optional)
• fresh ground black pepper, to taste (optional)
• 1 tablespoon black sesame seed (or toasted sesame seeds)

Recipe

• 1 in a large saute pan or wok, heat vegetable oil over medium heat.
• 2 add green, red and yellow peppers and stir frequently so as not to burn.
• 3 cook until soft and slightly brown, 7 to 10 minutes.
• 4 add ginger, garlic, and bird chilli.
• 5 continue cooking for 1 minute.
• 6 add soy sauce, then remove from heat.
• 7 add toasted sesame oil and toss well.
• 8 season with salt and pepper, if desired.
• 9 place in a serving bowl and top with sesame seeds.