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Tuesday, April 7, 2015

Pasta E Fagioli

Total Time: 1 hr Preparation Time: 10 mins Cook Time: 50 mins

Ingredients

  • Servings: 6
  • olive oil flavored cooking spray
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 zucchini, chopped
  • 2 ounces button mushrooms, cleaned and sliced
  • 1 (14 1/2 ounce) can no-salt-added diced tomatoes
  • 1 (14 1/2 ounce) can cannellini beans, rinsed well
  • 3 cups canned fat free low-sodium beef broth or 3 cups vegetable broth
  • fresh ground pepper
  • 6 ounces penne pasta or 6 ounces other pastas
  • 2 tablespoons grated parmesan cheese

Recipe

  • 1 spray a nonstick pot with cooking spray.
  • 2 add the onion, carrot, zucchini, and mushrooms; saute for 5 minutes.
  • 3 add the tomatoes and simmer, covered, for 20 minutes.
  • 4 add the beans, and simmer, uncovered for 5 minutes.
  • 5 add the broth and cook, uncovered, for 10 minutes.
  • 6 remove from heat and keep warm.
  • 7 prepare the pasta according to package directions; drain.
  • 8 combine pasta with soup and serve with parmesan cheese sprinkled in each serving.

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