Pretty Autumn Soup

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 2 1/2 cups cubed peeled butternut squash
• 1 large sweet potato, peeled and cubed
• 3 medium carrots, sliced
• 1/4 cup thawed orange juice concentrate
• 3 cups nonfat milk
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 3 tablespoons reduced-fat sour cream
• 2 tablespoons minced chives
• 1 tablespoon sesame seeds, toasted

Recipe

• 1 place the squash, sweet potato and carrots in a steamer basket; place.
• 2 in a large saucepan over 1 inches of water. bring to a boil; cover and.
• 3 steam for 12-16 minutes or until tender. cool slightly. transfer to.
• 4 a food processor; add juice concentrate. cover and process until.
• 5 smooth.
• 6 transfer to a large saucepan; stir in the milk, salt and pepper. cook.
• 7 and stir over low heat until heated through (do not boil). top each.
• 8 serving with 1-1/2 teaspoons sour cream, 1 teaspoon chives and 1/2.
• 9 teaspoon sesame seeds.