Rejuvenation Salad

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 12
• 1 cup iceberg lettuce
• 1 cup romaine lettuce
• 1 -2 cup grape tomatoes
• 2 stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie)
• 1 -2 cup cleaned raw spinach
• 1 cup cleaned cauliflower
• 1 cup cleaned broccoli
• 1/2 cup fresh parsley sprig, finely chopped
• 1/2 cup shredded carrot
• 1 clove minced garlic
• 1 whole lemon, juice of
• 1 whole lime, juice of
• 3 tablespoons shallots, minced
• 3 tablespoons splenda sugar substitute
• 20 green grapes, mashed and juiced,discard pulp
• salt
• cracked peppercorn
• 1 tablespoon plain low-fat yogurt

Recipe

• 1 combine all vegetable ingredients.
• 2 toss in a large bowl, mixing well.
• 3 cover and place in the refrigerator.
• 4 do not place dressing on greens until seconds prior to serving.
• 5 to make the dressing:.
• 6 combine everything in the blender except the grapes.
• 7 once you have juiced the grapes, discard the pulp and add the grape juice to the blender mixture.
• 8 pulse on low for about 30 seconds.
• 9 refrigerate until seconds prior to use, then lightly drizzle over entire bowl of greens, mixing well.
• 10 serve in individual bowls.
• 11 if the dressing is too tart for individual tastes offer a litte splenda sprinkled over the top to counteract the acidity.