Quiche Sinatra

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 2 teaspoons olive oil
• 1 small zucchini or 1 small summer squash, halved lengthwise and thinly sliced
• 1/2 cup onion, chopped
• 1/2 cup red bell peppers or 1/2 cup yellow bell pepper, chopped
• 3 garlic cloves, minced
• 2 eggs
• 5 egg whites
• 1 cup skim milk
• 1 tablespoon fresh basil, chopped
• 1/4 cup mozzarella cheese, shredded
• 1/2 cup tomato, chopped

Recipe

• 1 preheat oven to 350 degrees f.
• 2 in a medium skillet, heat oil until hot. add zucchini or squash, onion, pepper, and garlic and saute until vegetables are tender. set aside.
• 3 in a large bowl whisk together eggs, egg whites, milk, and basil. stir in sauteed vegetables.
• 4 next, divide mixture into 4 individual quiche dishes or 4 shallow casserole dishes (4 to 4 1/2 inches in diameter).
• 5 bake for 15 to 20 minutes, or until center is set. sprinkle each serving with mozzarella cheese and let stand 5 minutes before serving to cool slightly. top with chopped tomato and serve.