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Friday, April 10, 2015

Quick Avgolemano, Orzo And Chicken Soup

Total Time: 35 mins Preparation Time: 25 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 6 cups reduced-sodium fat-free chicken broth
  • 1 teaspoon finely chopped fresh dill
  • fresh dill (to garnish) (optional)
  • 1/2 cup uncooked orzo pasta
  • 4 large eggs
  • 1/3 cup fresh lemon juice (no substitutes)
  • 1 cup shredded carrot
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 ounces chicken breasts, cut into bite-sized pieces

Recipe

  • 1 bring broth and dill to a boil in a large saucepan.
  • 2 add orzo & reduce heat and simmer 5 minutes or until orzo is slightly tender.
  • 3 remove from heat.
  • 4 place eggs and juice in a blender or food processor, process until smooth.
  • 5 remove 1 cup broth from pan with a ladle, making sure to leave out orzo.
  • 6 with blender or processor on, slowly add broth, process until smooth.
  • 7 add carrot, salt, pepper and chicken to pan.
  • 8 bring to a simmer over medium-low heat and cook 5 minutes or until chicken and orzo are done.
  • 9 reduce heat to low.
  • 10 slowly stir in egg mixture; and cook 30 seconds, stirring constantly(do not boil).
  • 11 enjoy!

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