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Tuesday, April 7, 2015

Sang Choi Bao

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 85 g rice (doongara specified 1/3 cup)
  • 1 teaspoon olive oil
  • 1 carrot (coarsely grated)
  • 1 zucchini (coarsely grated)
  • 1 celery rib (finely choped)
  • 1 corn on the cob (kernels removed)
  • 1 tablespoon lemon juice (fresh)
  • 3 teaspoons reduced-sodium soy sauce (or gluten free version)
  • 210 g red salmon (no added salt drained skin removed and flaked)
  • ground black pepper (fresh)
  • 4 iceberg lettuce leaves

Recipe

  • 1 cook the rice in a small saucepan of boiling water for 10 to 12 minutes or until just tender and then drain well and set aside.
  • 2 meanwhile heat eh oil in a medium non-stick frying pan on medium to high heat and add the carrot, zucchini, celery, corn and garlic and cook stirring often for 3 to 4 minutes or until the vegetables are just ender and the add the lemon juice and soy sauce and toss to combine and set aside.
  • 3 put the rice and vegetables mixture in a large bowl and add the salmon and season with pepper and toss to combine.
  • 4 divide the lettuce leaves on plates and fill with the rice and vegetables mix and then roll up lettuce leaves to eat.

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