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Saturday, April 11, 2015

Sesame Lamb Roast With Mustard Cream (diabetic)

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 1 (12 -14 ounce) lamb tenderloin
  • 1/4 cup chili sauce
  • 2 tablespoons low-sodium teriyaki sauce
  • 2 teaspoons fresh ginger, grated (or 1/4 tsp. ground ginger)
  • 2 garlic cloves, minced
  • 2 teaspoons sesame seeds
  • 3 cups baby spinach, fresh
  • 1/4 cup nonfat sour cream (or reduced fat)
  • 1 green onion, finely chopped
  • 1 teaspoon dijon mustard
  • 1 dash salt

Recipe

  • 1 in a small bowl, combine mustard cream ingredients and cover and chill for up to 24 hours before serving.
  • 2 preheat oven to 425 degrees and place lamb on rack in a shallow roasting pan.
  • 3 for basting sauce, in a small bowl, stir together chili sauce, teriyaki sauce, ginger, and garlic; brush some onto lamb.
  • 4 roast lamb for 15 minutes. brush the surface with additional basting sauce; discard remaining basting sauce.
  • 5 sprinkle lamb with sesame seeds.
  • 6 roast for 10-20 minutes more or until an instant-read thermometer, inserted into the thickest part of the roast, reads 160 degrees.
  • 7 to serve, arrange spinach on a platter and slice the lamb. place lamb on top of spinach with the mustard cream on the side.

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