Good For You Strawberry Waffles

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 3
• 1/2 cup whole wheat flour
• 1/2 cup all-purpose flour
• 2 tablespoons ground flax seeds
• 2 teaspoons sugar substitute (splenda)
• 1 teaspoon baking powder
• 1/8 teaspoon salt
• 1 cup sliced strawberry
• 1/4 cup skim milk
• 2 tablespoons natural applesauce or 2 tablespoons plain fat-free yogurt
• 1/2 teaspoon vanilla extract
• 1 large egg

Recipe

• 1 combine flours, flax seed, splenda, baking powder and salt into a medium-sized bowl with a whisk. form a well in the center in preparation of wet ingredients.
• 2 into a blender, place strawberries, milk, applesauce (or yogurt), vanilla and egg and puree until smooth.
• 3 add the wet strawberry mixture to the dry flour mixture and whisk just until all is moistened. do not overmix.
• 4 spoon about 1/2 cup batter onto preheated waffle iron that's been coated with cooking spray. cook until done and crispy.
• 5 serve hot with toppings of your choice: we like sugar-free syrup, cool whip free and extra sliced strawberries.