Kidney Friendly Artichoke Dip

Total Time: 50 mins Preparation Time: 5 mins Cook Time: 45 mins

Ingredients

• Servings: 10
• 1 cup frozen artichoke heart
• 1/4 cup mayonnaise
• 1/4 cup sour cream
• 2 tablespoons cream cheese
• 1 large garlic clove, crushed
• 2 teaspoons hot sauce
• 1 tablespoon parmesan cheese

Recipe

• 1 preheat oven to 375º f.
• 2 place artichoke hearts in a saucepan, cover with water and bring to a boil. reduce heat to medium and cook for 6 minutes. drain and rinse with cold water to cool.
• 3 chop artichoke hearts.
• 4 in a medium bowl combine mayonnaise, sour cream, cream cheese, hot sauce and garlic. transfer mixture to a baking dish.
• 5 top with parmesean cheese. place in oven and bake for 30 minutes or until bubbly on top.
• 6 helpful hints.
• 7 if canned or jarred artichokes in water are used instead of frozen, look for the lowest sodium brand. rinse well to help reduce sodium.
• 8 try this dip on toasted slices of baguette, crisp celery or with your favorite low-sodium crackers.
• 9 tabasco© is one of the lowest sodium hot pepper sauces.