Low Cal Cauliflower Theplas {rotis} For Diabetic People

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 teaspoon dried basil leaves
• 1 cup whole wheat flour
• 3/4 teaspoon red chili powder
• 1 teaspoon coriander powder
• 3 tablespoons washed and finely chopped coriander leaves
• 1 teaspoon dried fenugreek leaves
• 1 garlic clove, pounded
• 1/4 teaspoon turmeric powder
• 1/4 inch piece fresh ginger, pounded
• 1/4 cup jawar flour
• 4 medium sized cauliflower florets
• 1/2 medium sized onion, finely chopped
• hot water, as required to knead the dough

Recipe

• 1 knead all the ingredients together to combine well using hot water as required to combine.
• 2 pinch off round balls of the dough.
• 3 dust the board with a little flour.
• 4 roll out even-sized theplas.
• 5 cook on either side of a flat-bottomed pan{tava} without adding even a drop of oil until golden brown.
• 6 serve hot with masala bhindi or any other vegetable of your choice and some raita.
• 7 enjoy!