Quick Slap-dash Cioppino

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 8
• 1 cup carrot, shredded
• 1 cup onion, shredded
• 1/2 cup celery, shredded
• 1/2 cup bell pepper, diced
• 2 tablespoons garlic, diced
• 1 (14 ounce) jar chicken stock
• 1 (14 ounce) jar spaghetti sauce
• 1 (20 ounce) bottle red wine
• 1/2 cup flat leaf parsley, chopped
• 1 teaspoon basil
• 1 teaspoon oregano
• 1 teaspoon thyme
• 1 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 1/2 lb salmon, cut into 2-inch piecees
• 1/4 lb fish, cut into 2-inch pieces
• 1/4 lb shrimp
• 1/2 cup squid ring
• 1/2 cup scallops
• 1 tablespoon lemon juice
• 1 teaspoon salt

Recipe

• 1 grate your veggies, and saute over med-high heat until transluscent.
• 2 add in the rest of the ingredients up to the fish. bring to a boil, then stir and reduce over medium heat until desired consistency/flavor.
• 3 add in fish in the order laid out, with the scallops going in the very last- these should cook for only a few minutes (only just cooked through), as any longer will give you rubbery pellets.
• 4 season to taste.