Stuffed, Baked Chicken
Total Time: 35 mins
Preparation Time: 15 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 1/2 cup roasted sweet peppers, finely sliced
- 1/2 cup fat free feta cheese, crumbled
- 2 -4 teaspoons fresh sage, finely sliced (depending how herby you like it)
- 1/2 teaspoon minced garlic
- 1/2-1 teaspoon fresh black pepper
- 4 (6 ounce) boneless skinless chicken breasts (free-range and organic are the best)
- 1 tablespoon broth
- 1/2 teaspoon salt
- 2 tablespoons low-fat margarine
- 4 pieces heavy duty aluminum foil
Recipe
- 1 preheat to 425°f.
- 2 combine the peppers, feta, sage, garlic, and pepper in a bowl and set aside. slice into each chicken breast to form a "pocket." fill each pocket with about 1/4 of the pepper and feta mixture. take each piece of foil and place 1/2 tbsp margarine in the center. place each breast on the margarine inside the foil. drizzle 1 tbsp on each breast and sprinkle with salt and pepper.
- 3 fold the foil into packets and bake for 20-25 minutes or until the meat in no longer pink. serve with a good helping of steamed veggies and some fresh garlic bread. yummy!
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