Summer Frittata

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 6 ounces lean ham, thinly chopped
• 1/2 cup bell pepper, finely chopped (i use orange, red or yellow because i'm not fond of green)
• 1 cup corn kernel
• 1/8 teaspoon red pepper
• 1/4 cup green onion, finely chopped
• 1/2 cup yellow squash, finely chopped
• 1/2 cup zucchini, finely chopped
• 2 cups egg substitute
• 4 ounces reduced-fat sharp cheddar cheese

Recipe

• 1 combine all ingredients, except red pepper, cheese and egg substitute in a non-stick skillet which has been sprayed with non-stick cooking spray.
• 2 lightly brown the ham, peppers, corn, onions, squash and zucchini.
• 3 in medium bowl, combine the egg substitute (whipping well), the cheese and red pepper.
• 4 fold the browned mixture into the egg mixture.
• 5 pour into a lightly greased tart pan and bake at 350 degrees for 30 minutes or until lightly brown and set in the middle.