Ham And Vegetable Frittata

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 4 ounces 98% fat-free honey ham, chopped (i used alpine lace)
• 1/2 cup chopped onion
• 1/3 cup chopped green bell pepper
• 1/3 cup chopped red bell pepper
• 1/3 cup chopped orange bell pepper
• 1 teaspoon chopped garlic
• 1 tablespoon chopped fresh parsley
• 2 medium potatoes, cooked and cubed
• 2 tablespoons canola oil, divided
• 3 large eggs
• 6 egg whites (or 3 more whole eggs)
• salt
• 1 dash pepper

Recipe

• 1 heat 1 tbsp canola oil in large cast-iron or ovenproof skillet, making sure to get oil on sides.
• 2 saute onion, peppers and garlic until tender; remove from pan.
• 3 add remaining oil to pan and cook potatoes over medium heat until lightly browned; add add remaining vegetables and ham and cook 4-5 minutes more.
• 4 meanwhile, in a bowl, beat together eggs and egg whites, and pepper.
• 5 pour egg mixture over vegetables; cover and cook 8-10 minutes or until eggs almost set, then place under broiler (6" from heat) and cook 2 minutes or until eggs are completely set.
• 6 cut into wedges and serve.