Lite Luscious Chicken

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 2 skinless chicken breasts
• 2/3 cup nonfat yogurt
• 2 tablespoons fresh mint, chopped
• 2 tablespoons fresh cilantro, chopped
• 1 -3 green chili, chopped
• 1 teaspoon creole seasoning
• 1/4 teaspoon ground black pepper
• 2 garlic cloves, crushed
• salt
• 1/2 lime, juice of

Recipe

• 1 blend yoghurt with the fresh herbs and chillies, ammount depending on your taste, garlic and seasoning, not lime juice.
• 2 marinate for at least 2 hours.
• 3 place chicken and marinade into ovenproof bowl and place into oven, medium heat, for 30 mins or until chicken cooked and marinade thickened.
• 4 spritz with the fresh lime juice.
• 5 recommend serving over basmati and wild rice, with a side dish of roasted tomatoes.