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Friday, April 10, 2015

Chicken Tacos B-h-g

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • nonstick cooking spray
  • 1/2 cup chopped onion (1 medium)
  • 1 garlic clove, minced
  • 2 cups chopped cooked chicken
  • 1 (8 ounce) can tomato sauce
  • 1 (4 ounce) can diced green chili peppers, drained
  • 12 taco shells
  • 2 cups shredded lettuce
  • 1 medium tomato, seeded and chopped
  • 1/2 cup finely shredded reduced-fat cheddar cheese or 1/2 cup monterey jack cheese

Recipe

  • 1 lightly coat a large nonstick skillet with cooking spray. heat over medium heat. add the onion and garlic; cook until onion is tender.
  • 2 stir in the chicken, tomato sauce, and chile peppers. heat through.
  • 3 divide chicken mixture among taco shells. top with lettuce, tomato, and cheese.

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