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Saturday, April 11, 2015

Going Green Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

  • 1 cup grapes
  • 1/2 cup pineapple
  • 2 cups fresh spinach
  • 1/2 banana, peeled
  • 1/2 cup water
  • 1 cup ice cube

Recipe

  • 1 1. place all ingredients into the vitamix container in the order listed and secure lid.
  • 2 2. select variable 1.
  • 3 3. turn machine on and quickly increase speed to variable 10, then to high.
  • 4 4. blend for 60 seconds or until desired consistency is reached. serve immediately.

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