Peasant Pancake Mix

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 3 cups whole wheat flour
• 3 cups buckwheat flour
• 2 cups quick oats or 2 cups oat flour
• 3 teaspoons baking soda
• 3 -4 teaspoons baking powder
• 2 tablespoons sugar (optional)

Recipe

• 1 grind oats to make oat flour. this is not neccessary, but it gives a nice texture.
• 2 mix all dry ingredients.
• 3 use about 1 1/2 cups mix per batch.
• 4 mix with 1 1/4 - 1 1/2 cups buttermilk, 2 egg whites, 1 tbs oil, and 1 tbs applesauce.
• 5 let stand for 3-6 minutes at least before cooking.
• 6 these amounts yield 9-12 pancakes.