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Friday, June 12, 2015

Diabetes-friendly Black Forest Pancakes

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 1 cup flour
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup splenda granular
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup skim milk
  • 1 egg
  • 2 tablespoons butter, melted
  • 2 cups cherries, pitted and halved
  • 2 tablespoons splenda granular
  • 2 teaspoons cornstarch
  • 1/4 cup water
  • 1/2 cup sugar-free cool whip

Recipe

  • 1 mix flour, cocoa powder, 1/4 cup splenda, baking powder and salt in a large bowl.
  • 2 mix the milk, egg, and butter in another large bowl.
  • 3 mix the wet ingredients into the dry ingredients.
  • 4 heat a pan over medium heat and melt butter in it.
  • 5 pour 1/4 cup of the mixture into the pan and cook until the surface starts to bubble and the bottom is golden brown, about 2-3 minutes.
  • 6 flip the pancake and cook the other side until the bottom is golden brown, about 1-2 minutes. repeat for the remaining batter.
  • 7 meanwhile simmer the cherries, remaining splenda (2 t), cornstarch and water over medium heat until the sauce thickens, about 5 minutes.
  • 8 serve pancakes and spoon cool whip on top.

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