Diabetes-friendly Black Forest Pancakes
Total Time: 20 mins
Preparation Time: 10 mins
Cook Time: 10 mins
Ingredients
- Servings: 2
- 1 cup flour
- 1/4 cup unsweetened cocoa powder
- 1/4 cup splenda granular
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup skim milk
- 1 egg
- 2 tablespoons butter, melted
- 2 cups cherries, pitted and halved
- 2 tablespoons splenda granular
- 2 teaspoons cornstarch
- 1/4 cup water
- 1/2 cup sugar-free cool whip
Recipe
- 1 mix flour, cocoa powder, 1/4 cup splenda, baking powder and salt in a large bowl.
- 2 mix the milk, egg, and butter in another large bowl.
- 3 mix the wet ingredients into the dry ingredients.
- 4 heat a pan over medium heat and melt butter in it.
- 5 pour 1/4 cup of the mixture into the pan and cook until the surface starts to bubble and the bottom is golden brown, about 2-3 minutes.
- 6 flip the pancake and cook the other side until the bottom is golden brown, about 1-2 minutes. repeat for the remaining batter.
- 7 meanwhile simmer the cherries, remaining splenda (2 t), cornstarch and water over medium heat until the sauce thickens, about 5 minutes.
- 8 serve pancakes and spoon cool whip on top.
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