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Friday, June 12, 2015

Diabetic Apple Pie

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • 1 cup whole wheat pastry flour
  • 1/8 teaspoon salt
  • 2 tablespoons corn oil
  • 2 tablespoons ice cold water (may need more)
  • 3 egg whites, divided
  • 3 large apples (granny smith or similiar type)
  • 1 tablespoon lemon juice
  • 1 lemon, zest of
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon coriander
  • 1/2 cup frozen apple juice
  • 1/4 teaspoon cream of tartar

Recipe

  • 1 sift flour and salt together in large bowl.
  • 2 stir in oil and water.
  • 3 knead dough 3-4 times until moist and elastic.
  • 4 roll into ball;cover;refrigerate for 10 minutes.
  • 5 place between 2 sheets of wax paper.
  • 6 roll dough into a 12-inch circle.
  • 7 place in 8" pie plate.
  • 8 trim edges and press with fork.
  • 9 poke a few holes in empty pie shell.
  • 10 brush with 1 egg and bake for 5 minutes at 350-degrees f.
  • 11 remove from oven.
  • 12 while crust is cooking start preparing apples.
  • 13 peel, core, and slice apples.
  • 14 drop apples slices into bowl of cold water with 1 tb lemon juice.
  • 15 drain and dry before using.
  • 16 mix apple slices with half of lemon rind, cinnamon, nutmeg, coriander, and apple juice concentrate.
  • 17 turn into pie shell.
  • 18 place in 350-degree oven and bake for 12-15 minutes.
  • 19 while pie is cooking, whip 2 egg whites until stiff peaks form.
  • 20 add 1/2 tsp lemon rind and cream of tartar.
  • 21 continue beating until thick.
  • 22 remove pie from oven when done, pile merinque on top of it in decorative swirls, top with remaining lemon rind.
  • 23 return to oven.
  • 24 bake for 5-7 minutes longer or until merinque is golden brown.

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