French Meatball Soup

Ingredients

• Servings: 1
• 2 tablespoons rice
• 2 ounces ground beef round
• 1 tablespoon egg, raw beaten
• 1 tablespoon onion, grated
• 1 dash garlic
• 1 dash parsley
• 1 dash nutmeg
• 2 tablespoons dry red wine
• 1 1/4 cups beef broth
• to taste salt and pepper

Recipe

• 1 add rice to 1 cup water.
• 2 boil 5 minutes; drain well.
• 3 blend rice,
• 4 ground round, egg, onion, garlic, parsley, and nutmeg; form into small meatballs.
• 5 add wine to broth; bring to boil.
• 6 drop meatballs into hot broth, one to at time. bring to boil again; reduce heat. simmer 20 minutes.
• 7 add salt and pepper.
• 8 microwave: add rice to 1 c. salted water.
• 9 bring to a boil.
• 10 hold 5 minutes; drain well.
• 11 combine meatball ingredients as above. bring wine and broth to a boil.
• 12 drop meatballs into hot broth, one at time. bring to a boil again.
• 13 hold 10 minutes.
• 14 add salt and pepper.
• 15 food exchange per serving: 1 meat exchange + 1 starch/bread exchange cal: 71 source: the complete diabetic cookbook by mary jane finsand brought to you and yours by nancy o'brion and her meal-master mmmmm