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Friday, June 12, 2015

Pesto Chicken Salad (pasta Salad Style With No Pasta)

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • 1 lb cooked boneless skinless chicken breast, cut into 1/2-inch cubes
  • 1/2 cup low-fat greek yogurt
  • 1 1/2 tablespoons basil pesto
  • 2 teaspoons lemon juice
  • 1 green onion, thinly sliced
  • 1 cup cherry tomatoes, sliced in half
  • 1 cup frozen green beans, thawed
  • 1/2 cup frozen peas, thawed
  • 1 1/2 cups artichoke hearts, drained and quartered (approx 1 16oz can)
  • 1/4 teaspoon salt (optional)
  • 1/8 teaspoon ground pepper (optional)

Recipe

  • 1 cut pre-cooked chicken into 1" cubes and set aside.
  • 2 prepare vegetables: thinly slice green onion. drain and quarter artichoke hearts. chop cherry tomatos in half. thaw peas and green beans, i recommend cutting the green beans into approx 1" lengths. drain all the veggies as well as possible. squeeze the extra moisture out with a paper towel if you like.
  • 3 in a large bowl, mix together greek yogurt, pesto, lemon juice, salt and pepper.
  • 4 mix in all of the vetgetables and chicken. toss to coat.
  • 5 you can eat immediately but i think it tastes better after sitting in the fridge overnight. it's good on its own or served over lettuce or broccoli shreds.

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