pages

Translate

Friday, June 12, 2015

Cucumbers With Mint For Dessert

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

  • Servings: 2
  • 1 whole cucumber, diced (chilled is best)
  • fresh mint leaves, diced (fresh is best, if you don't have these dried mint leaves will work though the flavor will not burst)
  • 1/4 cup agave nectar (or to taste. this has a very lite flavor and will not spike your blood sugar)

Recipe

  • 1 mix it all up! serve chilled.
  • 2 **diabetic version: use stevia (remember a little goes a long way.) i did read that some people with diabetes can have the agave nectar, as it is lower on the glycemic index about 46, i think.
  • 3 ** if you don't have aguave nectar, you can use raw honey or organic evaporated cane juice. (this retains the nutrients in the sugar).

No comments:

Post a Comment