Low-fat Peas And Cauliflower In Spicy Yellow Yogurt Sauce

Total Time: 17 mins Preparation Time: 15 mins Cook Time: 2 mins

Ingredients

• Servings: 4
• 1 small cauliflower, broken into florets
• 3 cups water
• 1 tablespoon salt, to taste
• 1 cup frozen tiny peas
• 2 cups plain low-fat yogurt
• 1 clove garlic, finely minced
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground cumin
• 1/2 teaspoon fresh ground black pepper
• 1/8 teaspoon cayenne pepper, to taste

Recipe

• 1 in a large pot over high heat, bring the water with 2 teaspoons of the salt to a boil.
• 2 drop in the cauliflower florets and the frozen tiny peas, return to a boil, and cook for only 2 minutes.
• 3 drain in a colander and run under cold water to stop the cooking and cool.
• 4 let the vegetables drain in the colander while you prepare the dressing.
• 5 in a serving bowl, whisk together the remaining ingredients, whisking until the mixture is creamy.
• 6 fold in the vegetables gently to coat.
• 7 serve immediately or cover with plastic wrap and refrigerate for up to 4 hours, lightly tossing again before serving.