Diabetic Asian Lemon Chicken

Total Time: 21 mins Preparation Time: 15 mins Cook Time: 6 mins

Ingredients

• Servings: 2
• 12 ounces chicken breast tenders, cut in thirds
• 1 teaspoon cornstarch
• 1 tablespoon low sodium soy sauce
• 1/4 cup fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish)
• 1/4 cup low sodium soy sauce
• 1/4 cup fat free chicken broth
• 1 teaspoon fresh ginger, minced
• 2 garlic cloves, minced
• 2 teaspoons splenda sugar substitute
• 1 teaspoon cornstarch
• 2 teaspoons vegetable oil
• 1/4 cup red bell pepper, sliced into 2-inch strips
• 1/4 cup green bell pepper, sliced into 2-inch strips

Recipe

• 1 mix 1 teaspoons cornstarch and 1 tablespoons soy sauce in a small bowl. add sliced chicken tenders. place in refrigerator and marinate for 10 minutes.
• 2 stir the lemon juice, 1/4 cup soy sauce, chicken broth, ginger, garlic, splenda and 1 teaspoons cornstarch together in a medium sized mixing bowl.
• 3 heat oil in a medium size frying pan. add chicken and cook over med. high heat for 3-4 minutes or until just done. add sauce and sliced peppers. cook 1-2 minutes more or until sauce thickens and peppers are slightly tender.
• 4 serve with rice or asian noodles.