Diabetic Chai Tea

Total Time: 13 mins Preparation Time: 5 mins Cook Time: 8 mins

Ingredients

• 2 cups water
• 4 black tea, i prefer earl gray tea bags
• 2 cups nonfat milk
• 2 tablespoons splenda sugar substitute
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground cinnamon

Recipe

• 1 heat water to boiling. add tea bags; reduce heat and simmer for 2 to 4 minutes, depending on how strong you like your tea.
• 2 remove tea bags and add spices. simmer for additional 2 minutes.
• 3 add milk and splenda, heat to a near boil stirring constantly.
• 4 serve and enjoy.