Diabetic Bran Muffins

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• 1 cup whole wheat flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup natural bran
• 1 cup buttermilk or 1 cup sour milk
• 1/3 cup cooking oil
• 1/4 cup unsweetened applesauce
• 1 egg
• 1/4 cup splenda granular
• 1/2 teaspoon vanilla

Recipe

• 1 in a large bowl combine flour, baking powder, soda and salt. stir well. push up around sides of bowl making well in cetner.
• 2 in another bowl stir buttermilk with bran. let stand 5 minutes.
• 3 add remining ingredients to bran mixture in order given. beat with spoon until mixd. pour into well in flour mixture and stir to moisten. batter will be lumpy.
• 4 fill greased muffin cups 3/4 full.
• 5 bake at 375 for 20-25 minutes.
• 6 let stand 5 minutes.
• 7 remove from pan.