French Toasted Tuna And Hummus Sandwiches

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• 6 ounces tuna in water
• 3/4 cup hummus
• 1 cup spinach, finely shredded
• 1 cup carrot, grated
• 1 teaspoon cumin
• 8 slices multigrain bread
• 1/2 cup low-fat milk
• 1 large egg
• 2 large egg whites
• 1 teaspoon olive oil

Recipe

• 1 drain tuna.
• 2 combine tuna, hummus, spinach, carrots and cumin and mix well.
• 3 make 4 sandwiches with the tuna mixture and the bread.
• 4 beat together milk, egg, and egg whites.
• 5 heat 2 large non-stick pans over medium-low heat.
• 6 carefully dip both sides of each sandwich in the milk and egg mixture, not soaking too much but using up all the mixture.
• 7 add 1/2 tsp oil to each pan and then fry the sandwiches, 2 per pan, about 4-5 minutes per side or until golden brown.
• 8 if you prefer you can skip the milk and egg mixture and just toast the bread and add the filling.