Onion Squares

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 9
• 1 large sweet onion, sliced
• 1/2 cup low-fat yogurt
• 1/4 teaspoon dill weed
• 1/4 teaspoon salt
• 1/2 cup whole wheat pastry flour
• 1/2 cup cornmeal
• 1 teaspoon sugar
• 1 1/2 teaspoons baking powder
• 3 tablespoons oil
• 1/2 cup nonfat milk
• 1 eggs or 1/4 cup egg substitute
• 1 cup creamed corn
• tabasco sauce
• 2 tablespoons parmesan cheese, grated

Recipe

• 1 preheat oven to 450 degrees.
• 2 spray a non-stick 9 x 9 inch pan with non-stick cooking spray and set aside.
• 3 saute the onion slices in a nonstick skillet until soft and slightly browned.
• 4 add yogurt, dill weed and salt; mixing well.
• 5 in a medium size bowl, combine the flour, cornmeal, sugar, baking powder, oil, fat free milk and egg; mix well.
• 6 add corn and a few dashes of tabasco sauce.
• 7 pour the batter into prepared pan, spread with onion mixture and sprinkle with grated cheese.
• 8 bake for 25 to 30 minutes or until lightly brown.
• 9 cut into 9 squares and serve.