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Monday, June 1, 2015

Blackened Chicken With Zucchini "noodles" & Cream

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • paprika
  • salt
  • pepper
  • onion powder
  • garlic powder
  • oregano
  • thyme
  • cayenne
  • 6 ounces chicken breasts (one large chicken breast, cut in half)
  • 2 tablespoons olive oil
  • 3 garlic cloves, chopped
  • 2 medium zucchini, cut into spaghetti-like strips (best to use mandolin slicer)
  • 8 ounces light sour cream
  • 2 tablespoons lemon juice
  • 1/4 cup parmesan cheese

Recipe

  • 1 sprinkle chicken liberally with all the seasoning, using paprika the most. cayenne pepper is to your liking.
  • 2 heat grill, or grill pan, to medium high heat.
  • 3 grill chicken breast until done, about 5 minutes per side.
  • 4 meanwhile, heat olive oil over medium heat in a large pan with lid. add zucchini. once zucchini cooks to al dente, drain excess water, then return to heat and add sour cream and lemon juice.
  • 5 stir to coat "noodles.".
  • 6 add parmesan cheese to taste.
  • 7 portion zucchini in the sauce into two low bowls and topped with sliced blackened chicken.
  • 8 enjoy :).

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