Blackened Chicken With Zucchini "noodles" & Cream
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 2
- paprika
- salt
- pepper
- onion powder
- garlic powder
- oregano
- thyme
- cayenne
- 6 ounces chicken breasts (one large chicken breast, cut in half)
- 2 tablespoons olive oil
- 3 garlic cloves, chopped
- 2 medium zucchini, cut into spaghetti-like strips (best to use mandolin slicer)
- 8 ounces light sour cream
- 2 tablespoons lemon juice
- 1/4 cup parmesan cheese
Recipe
- 1 sprinkle chicken liberally with all the seasoning, using paprika the most. cayenne pepper is to your liking.
- 2 heat grill, or grill pan, to medium high heat.
- 3 grill chicken breast until done, about 5 minutes per side.
- 4 meanwhile, heat olive oil over medium heat in a large pan with lid. add zucchini. once zucchini cooks to al dente, drain excess water, then return to heat and add sour cream and lemon juice.
- 5 stir to coat "noodles.".
- 6 add parmesan cheese to taste.
- 7 portion zucchini in the sauce into two low bowls and topped with sliced blackened chicken.
- 8 enjoy :).
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