Diabetic Creamy Mushroom Soup

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 5
• 1 lb sliced fresh mushrooms
• 2 (14 1/2 ounce) cans reduced-sodium chicken broth
• 1/2 teaspoon onion powder
• 1/8 teaspoon black pepper
• 1 cup low-fat milk
• 5 tablespoons all-purpose flour
• 1/4 teaspoon browning sauce

Recipe

• 1 coat a soup pot with nonstick cooking spray, add the mushrooms and saute over high heat for 4 to 5 minutes or until soft; stirring frequently.
• 2 add the chicken broth, onion powder, and pepper; bring to a boil, then reduce the heat to medium-low.
• 3 in a small bowl, mix the milk and flour until smooth; gradually add to the soup, stirring constantly. stir in the browning and seasoning sauce and simmer for 5 more minutes or until thickened.