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Tuesday, June 2, 2015

Grilled Swordfish With Mango Salsa

Total Time: 1 hr Preparation Time: 45 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 1/2 cups diced mangoes
  • 1/2 cup red bell pepper, diced
  • 1/8 cup red onion, minced
  • 1/4 cup chopped scallion
  • 2 -3 habanero peppers, seeded and chopped (optional)
  • 1 1/2 tablespoons fresh lime juice
  • 2 swordfish steaks (approx. 8oz. each; skin, fat, and red meat removed)
  • salt & freshly ground black pepper
  • extra virgin olive oil
  • freshly squeezed lime juice

Recipe

  • 1 mix together salsa ingredients and chill.
  • 2 season swordfish steaks with salt and pepper.
  • 3 coat grill rack with cooking oil spray before heating; prepare grill.
  • 4 make basting mixture of equal parts olive oil and freshly squeezed lime juice.
  • 5 grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily.
  • 6 baste frequently with oil/lime mixture.
  • 7 serve swordfish topped with mango salsa, or as a condiment.

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