Low-cal Stuffed French Toast

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• 12 slices low-calorie whole wheat bread (45 cal per slice)
• 6 tablespoons fat free cream cheese
• 6 tablespoons polaner's sugar-free fruit spread (raspberry, blackberry or strawberry)
• 1 egg
• 3 egg whites
• 1/2 cup nonfat milk
• 1 teaspoon vanilla extract
• sugar-free syrup (not included in point count)

Recipe

• 1 spread cream cheese on one side of 6 of the slices of bread. spread preserves on one side of the other 6 slices. pair them up making sandwiches.
• 2 combine egg, egg whites, milk & vanilla in a shallow bowl w/ a whisk until smooth.
• 3 heat electric griddle to 325, or place a regular griddle over medium-low heat on stove. spray griddle w/ nonstick cooking spray.
• 4 coat each side of the sandwiches w/ the egg mixture and cook for 2-3mins on each side or until golden brown. top with sf syrup.