Low- Carb Breakfast Casserole -not Low Fat!!

Total Time: 1 hr 15 mins Preparation Time: 45 mins Cook Time: 30 mins

Ingredients

• 3 eggs, -beaten
• 1/2 lb ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc)
• 4 eggs, beaten
• 1/2 lb ground beef
• 2 green onions
• 1 cup broccoli floret
• 1 tablespoon bacon bits (real is what we used)
• 3/4 cup fresh spinach
• 1/2 cup cottage cheese
• 1/2 teaspoon onion salt
• 1 (8 ounce) package shredded cheese, your choice (mozz, cheddar, or blended)

Recipe

• 1 brown 1 lb ground beef in skillet, (i boil mine in 2 cups of water its crumblier).
• 2 in separate bowl beat 3 eggs and add crunched up lamb rinds to egg.
• 3 drain ground beef through a screen type strainer and add half the beef to egg lamb rind mix salt and pepper as desired.
• 4 this should be a thick gooey consistancy (like stuffing).
• 5 press into the bottom of a square baking pan ( appx 8x8).
• 6 in bowl beat other 4 eggs add remainder of ground beef, fresh broccoli (in small chunks 1" or less), bacon bits, spinach, cottage cheese and seasonings.
• 7 -be sure to add salt and pepper to your family's tastes. i used 1/2 tsp of pensys fox point seasoning and 1/2 tsp of pensys bouquet guarni as well-.
• 8 pour this mixture over the "crust".
• 9 top everything with shredded cheese.
• 10 bake at 350 for 30-45 mins- cheese should just be light browned.