Smoked Ham Souffle - - Healthy, South Beach Diet, Low-carb

Total Time: 50 mins Preparation Time: 5 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 2 eggs
• 4 egg whites
• 1 1/2 cups nonfat milk
• 1 1/2 cups shredded reduced-fat sharp cheddar cheese
• 4 slices light whole wheat bread, cubed
• 4 ounces sauteed fresh mushrooms
• 1 cup broccoli florets or 2 asparagus spears, trimmed and chopped
• 4 ounces lean smoked ham, chopped
• 1/2 teaspoon dried italian seasoning
• sea salt and pepper, to taste

Recipe

• 1 preheat oven to 350°f coat in 2-qt baking dish with cooking spray.
• 2 in a large bowl, beat the eggs and egg whites until frothy. stir in remaining ingredients. pour into prepared baking dish.
• 3 bake for 45 minutes, or until golden and knife inserted in center comes out clean.